The Filthy Fifty WOD became an official CrossFit workout of the day when it was […]
Category: Cross-Training
The Barbara WOD: Goal Times, Tips, and Safety
The Barbara Crossfit “Lady” WOD was very first published innocuously on the CrossFit main website […]
The Annie WoD: Goal Times, Tips, and Safety
In 2003, CrossFit creator Greg Glassman developed a series of exercises meant to check the […]
The Benefits of Cross-Training
You might be a devoted runner or cyclist and enjoy working out several times a […]
Swimming Workouts That Build Strength
Swimming is typically thought of as a cardiovascular workout. While it is true that swimming […]
The Karen WoD: Goal Times, Tips, and Safety
CrossFit creator Greg Glassman established “The Girls,” a series of workouts developed to evaluate the […]