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Cross-Training

The Annie WoD: Goal Times, Tips, and Safety

healthfitnessfeauty
June 29, 2023
0

In 2003, CrossFit creator Greg Glassman developed a series of exercises meant to check the […]

Cross-Training

The Karen WoD: Goal Times, Tips, and Safety

healthfitnessfeauty
June 14, 2023
0

CrossFit creator Greg Glassman established “The Girls,” a series of workouts developed to evaluate the […]

Cross-Training

The Grace WoD: Goal Times, Tips, and Safety

healthfitnessfeauty
June 2, 2023
0

When CrossFit creator Greg Glassman established a brand-new series of hard exercises in 2003, he […]