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For many people, Thanksgiving supper wouldn’t be total without generous parts of stuffing. Delighting in vacation dinners is part of a healthy way of life, considering that food is indicated to be satisfying and commemorated. If you are worried about stuffing calories, however, there are methods to make a less energy-dense version.
Stuffing is not strictly a healthy food, due to the fact that it is generally high in calories, fat, salt, and improved carbs.1 But that doesn’t imply you can’t enjoy it, All foods can suit a healthy diet in moderation.
Packing Nutrition Facts
There’s no scarcity of packing types to select from. Whether you utilize boxed stuffing or choose to go the homemade route is your choice. Comparing nutrition facts such as calories, fat, and carb material throughout recipes and brand names can assist you make this choice.
Homemade Bread Stuffing
This nutrition information, for a one-cup (170g) serving of home-prepared bread stuffing made with eggs, is provided by the U.S. Department of Agriculture (USDA).2.
Calories: 326.
Fat: 20g.
Salt: 800mg.
Carbohydrates: 30g.
Fiber: 1g.
Sugars: 3g.
Protein: 6g.
Homemade Cornbread Stuffing.
This nutrition info, for one-cup (140g) serving of home-prepared cornbread stuffing, is offered by the USDA.3.
Calories: 358.
Fat: 18g.
Sodium: 1g.
Carbohydrates: 44g.
Fiber: 6g.
Sugars: 0g.
Protein: 6g.
Boxed Stuffing.
Here are the nutrition truths for a couple of popular store-bought stuffing brands. Cooking them with butter or pan drippings and broth will add calories, fat, and sodium.
Pepperidge Farm Herb Seasoned Classic Stuffing.
The nutrition info for a 1/2 cup serving is provided by the maker.
Calories: 110.
Fat: 1g.
Salt: 410mg.
Carbohydrates: 22g.
Fiber:
