If you have actually ever overheard the discussion of a group of CrossFitters, you probably believed you were listening to an odd brand-new English dialect. (No, “pood” does not describe what happens in the bathroom and “AMRAP” isn’t the brand-new menu product at your local sandwich store.).
CrossFit actually does have a culture of its own which includes its own unique language. If you desire to have any idea what individuals are talking about the very first time you head to “a box,” which is a fitness center in CrossFit terms, this CrossFit dictionary can assist.
Fortunately is that a lot of CrossFit lingo is quite easy to understand when you understand it’s mostly filled with acronyms and abbreviations, together with a lot of odd-sounding workout names.
One Of The Most Common CrossFit Terms and Abbreviations.
Aside from exercise abbreviations and the specifics of specific exercises (those are for different articles entirely), the expressions and terms you’ll hear thrown around in a lot of CrossFit boxes to describe workouts, programs, and general culture include the following 60-plus expressions, listed in alphabetical order.
AMRAP.
This means “as numerous rounds as possible.” It is a type of workout where you attempt to complete as numerous rounds of the designated workouts and associates as you can prior to time runs out.
Athlete.
A professional athlete is any CrossFit individual, no matter how new or unskilled.
Bacon Sizzle.
This term referrals the uneasy full-body wiggle you carry out to get comfy in the days following a difficult workout. It is a nod to the inescapable delayed beginning muscle pain (see DOMS listed below).
Beast.
A beast is a Crossfitter with a strong work principles.
Monster Mode.
The mental and physical impact that takes place when a CrossFitter (professional athlete) digs deep and pushes hard through a hard workout is typically described as monster mode. For particularly hard or prolonged CrossFit workouts, physical fitness instructors suggest wearing a set of top-rated CrossFit shoes.
Box.
A CrossFit gym is called a box. These fitness centers tend to be rugged, similar to garage fitness centers.
BTWD.
This acronym is brief for “beyond the white board.” BTWD is a site and app where you can log your CrossFit workouts and results. It plays off the reality that boxes utilize whiteboards to tape outcomes during exercises.
BW or BWT.
Both of these acronyms are used to reference bodyweight workouts, or an exercise that only utilizes your bodyweight for resistance.
C2.
If you hear someone use this terms, they are describing the Concept2 indoor rowing machine that is popular in numerous CrossFit boxes.
Chipper.
A routine featuring a large number of workouts and repeatings is called a chipper. The term came about due to the fact that you have to “chip away” at the exercise.
Coach.
This word utilized to represent a certified CrossFit trainer or instructor.
CrossFit Games or CF Games.
This is the annual CrossFit competition, culminating in a nationally-televised occasion where individuals perform exercises from conventional CrossFit workouts in an effort to be called the fittest man or lady in the world. Any CrossFit professional athlete can participate in the early stages of competition however only the best development towards the Games.
CrossFit HQ or CFHQ.
The initial CrossFit box located in Santa Cruz, California, is called CrossFit HQ or CFHQ for those who want to truly shorten its title. It is still operated by CrossFit creator, Greg Glassman.1 Daily workouts released on CrossFit.com stem from CrossFit head office.
CrossFit Journal.
The Journal is the CrossFit program’s authorities, subscription-based online publication. It provides details on how to carry out particular CrossFit moves, nutrition ideas, and what it implies to live the CrossFit way of life.
CrossFit Lung.
The unbearable coughing and fire-like burning through the chest that takes place after a particularly tough workout is called CrossFit Lung. It is generally worse throughout cold, dry weather condition.
CrossFit Open.
This is the first phase of the CrossFit Games, where any CrossFit professional athlete can compete online or through their regional box for a shot to progress to CrossFit Regionals.
CrossFit Regionals.
Make it through the Open and you advance to the regional qualifying round of the CrossFit Games.
CTB or C2B.
Brief for “chest to bar,” this is a pullup where professional athletes are to pull their chest all the method to the bar.
DFL.
DFL, or “dead f’ ing last”, is a slang expression and abbreviation used when a professional athlete’s exercise score puts them in last location.
DNF.
DNF is a score given when an athlete stops working to complete the recommended work throughout a workout with a time limit and stands for “did not complete.”.
DNS.
DNS, or “did not begin,” is ball game offered if, for any factor, a professional athlete can’t start an exercise.
DOMS.
While not associated just with CrossFit, DOMS is brief for delayed onset muscle soreness and describes the pain that frequently sets in one to 2 days after a tough workout.
EMOM.
Some exercises require an exercise to be done at the start of every minute for a certain number of minutes. This is referred to as EMOM and is short for “every minute on the minute.”.
An exercise might call for 10 kipping pullups EMOM for five minutes. At the start of every minute, professional athletes need to carry out 10 kipping pullups. By the end of the five minutes, the objective is to have actually completed an overall of 50 kipping pullups.
Firebreather.
The top-level CrossFit athletes who constantly seem to complete their workouts and still have energy to cheer on their fellow CrossFitters are called firebreathers.
For Time.
A “for time” workout is a style of workout that stresses speed. Basically it pushes CrossFit athletes to carry out the exercise as fast as possible because ratings are based upon time to conclusion.
GHD.
A special tool designed particularly to target the glutes and hamstrings, the glute hamstring developer (GHD) assists enhance and tone your backside.
Goat.
A goat is a workout you aren’t very good at … yet.
Gorilla.
Like the “beasts” and “firebreathers,” a gorilla has no problem pushing tough through even the hardest exercises.
GPP.
General physical preparedness, or GPP, is the expression utilized in CrossFit in recommendation to total physical fitness.
Greg Glassman.
If you hear CrossFitters speaking about Greg Glassman, he is the creator of CrossFit.
GTG.
In text terminology, GTG typically suggests “excellent to go.” In Crossfit, it indicates “grease the groove.”.
This phrase recommendations the performance of many submaximal sets of an exercise spaced throughout a day. You may carry out 6 sets of 25 air squats, for an overall of 150 air crouches completed by the end of the day.
H2H or HTH.
Brief for “hand to hand,” H2H or HTH describes a fighting strategy referred to as hand to hand fight. It can also describe a particular kettlebell balancing method which needs passing the kettlebell from one hand to the other.
KB.
KB is the reduced way to state kettlebell, which is a bell-shaped piece of strength training equipment typically used in CrossFit workouts.
KTE.
Knees to elbows (KTE) is an ab workout where athletes hang from a bar, as if about to perform a pullup, then draw their knees up as high as possible, intending to touch their knees to their elbows.
Met-Con.
An abbreviation for metabolic conditioning, met-con is a style of exercise created to improve cardiovascular endurance, frequently through the use of high strength period training.
Pood.
Whether you hear “pood” or “pd”, the person is discussing a measurement for the weight of kettlebells. One pood is approximately 36-pounds.2.
PR.
Your PR (individual record) is your best-ever efficiency of an offered workout or exercise.
Pukie the Clown.
A CrossFit “mascot,” Pukie the Clown highlights the unfavorable results that can happen when professional athletes exaggerate it during their exercises. To put it simply, you might throw up.3.
Rack Position.
The positioning of a weighted bar when it’s supported by the hands, just in front of the chest and resting across the collar bone and anterior deltoids, is described as the rack position.
Rep.
An abbreviation for “repetition,” rep is a word that symbolizes a single full conclusion of an offered exercise.
ROM.
Brief for “series of movement,” this term describes how much versatility a professional athlete has at a provided joint. ROM can vary from private to private and joint to joint. One objective of CrossFit is to maintain and increase ROM to improve general fitness.
Rx ‘d as Rx ‘d.
Rx is the abbreviation for “prescribed,” so when a workout uses the expression “Rx ‘d as Rx ‘d,” it’s expected to be performed precisely as written, without any modifications or adjustments.
RM.
Repetition maximum, or RM, is the maximal amount of weight you can lift for a provided variety of repeatings. For example, your RM for one repeating will be higher than your RM for 10 repetitions.
Rating.
Every CrossFit exercise is a competitors and professional athletes are scored based upon their total number of associates performed throughout a workout. Professional athletes can track their scores and compare their outcomes to the greater CrossFit neighborhood on CrossFit.com.
Set.
A complete series of repeatings is referred to as a set. For instance, if an exercise calls for 10 air squats to be carried out in a row, a complete set is completed when all 10 air squats are done. A lot of exercises are phrased something like, “Perform three sets of 15 representatives air crouches.”.
SPP.
Particular physical preparedness, or SPP, is how CrossFit describes abilities training, or how great a professional athlete is at a specific component of skill-based fitness. SPP might assess how quick an athlete can finish a workout in comparison to other athletes.4.
Support the Midline.
Another method of saying “tighten your core,” telling an athlete to support the midline is a way to advise them to focus on the muscles that support and stabilize the spinal column. It is utilized to encourage excellent form during tough motions.
The Board.
If somebody talks about “the board,” they are discussing a white boards or blackboard where everyday exercise ratings are tracked at each CrossFit box.
TnG.
TnG is brief for “touch and go,” a style of training that dissuades pausing or resting in between repeatings during a set.
TTB or T2B.
Both acronyms are a way of stating, “toes to bar,” which is a particularly tough core exercise where the athlete starts by hanging from a pullup bar, then utilizes their core and hips to draw their feet all the way up to touch the bar.
Tabata.
Tabata training is a particular type of high-intensity period training where professional athletes perform a series of 8 rounds of 20 seconds work followed by 10 seconds rest. A full Tabata takes just 4 minutes to finish. Work durations are performed at the greatest strength possible.
Tabata This.
” Tabata This” is a specific 24-minute exercise procedure where five total Tabatas are carried out– one each for air squats, rowing, pullups, situps, and pushups. A one-minute running rest period is allowed in between each Tabata.
The Hero WODs.
Hero WODs are tough exercises named after fallen servicemen and females as a testimony to their heroism and strength. Hero WODs are released periodically by CrossFit Headquarters, and since October 2016, there were more than 160 various Hero WODs. To crush your WODs, think about picking from among this list of best CrossFit devices.
” The Girls”.
” The Girls” workouts are widely known, standardized exercises produced by CrossFit Headquarters as a way for athletes to track their progress gradually. These types of benchmark exercises aren’t carried out extremely often.
The initial 6 “women” launched in 2003 included Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran. The remaining nine– Cindy, Grace, Karen, Jackie, Nancy, Isabel, Mary, Helen, and Linda– were launched over time.
The New Girls.
Extra standard exercises launched by CrossFit Headquarters, the New Girls just distinguished from the original 15 by their later intro. New Girl workout names include Annie Eva, Kelly, Lynne, Nicole, Amanda, Gwen, Marguerita, Candy, and Maggie.
The Total WOD.
The “total” is the sum of 3 main lifts: the squat, the press, and the deadlift.
UB.
A UB, or “unbroken” workout is a type of exercise where sets, reps, or workouts are meant to be carried out all in a row with no rest. If you fail to continue “unbroken,” you need to begin over from the start.
Uncle Rhabdo.
Another informal “mascot,” Uncle Rhabdo depicts the awful adverse effects that happen when an excessively-difficult workout goes horribly incorrect, resulting in the very serious condition called rhabdomyolysis.
WO or W/O.
This is a basic abbreviation for a workout, or the total day’s work.
WOD.
A WOD is an exercise of the day. It is the official exercise performed at a CrossFit box on an offered day.
YBF.
If someone informs you “YBF,” it implies that “you’ll be fine.” It is a supposedly motivating phrase that must make professional athletes simply a bit anxious. Will you be fine, truly? The answer is most likely yes, however not without expending a great deal of work and effort initially.
